Getting Unstuck:
Your Guide to
Self Recovery
From Stress, Tension & Trauma
Eat, Move & Sleep your way to a calmer mind body and spirit.
It's never about only one thing. Stress injury is colored by a lifetime of perceptions and experiences. It can live in the mind, the body and the spirit. Because we are beautifully complex creatures, we need to learn to care for every part of ourselves.
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Who am I?
I spent years fighting my own body. Trapped in a never ending cycle of stress without a clear way out. I suffered from severe gut pain, anxiety and panic attacks. I thought I was doing everything right. But nothing helped. Until I stopped working OUT and started working IN.
Today, my passion is to help guide stressed out people back to lasting resilience and relief from the overwhelming physical, mental and emotional symptoms of stress injury.
I believe everyone has the ability to heal from stress injury we just need to be reintroduced to the right tools. Mindful movement like the fusion of yoga and trauma release exercise, supporting gut health through nutrition and healthy sleep patterns are the tools I use. And you can too.
Inside Getting Unstuck you'll learn:
- To recognize and assess your stress level.
- How to turn any workout into a work IN and why less is definitely more when we are healing from stress.
- How to make small shifts in nutrition to support you nervous system from the inside out. + 5 free recipes!
- How to detox your stress levels each day to optimize your sleep patterns. It's simpler than you think!
- How mindful movement, intentional nutrition and regular sleep help reconnect and repair the mind body relationship and rebuild resilience habits that last a lifetime.